#1. CAN LIGHT THERAPY BOOST ENERGY AND FOCUS OR CAUSE INCREASED ENERGY?
Energy regulation is one of the numerous processes serotonin controls. Serotonin levels that are greater are linked to more energy.
Bright whole body red light therapy can also yield a sizable advantage from sunlight. When there is less sunshine available throughout the winter, we could feel less energised owing to decreased serotonin levels.
SAD lights emit 10,000 LUX (the amount of light required to receive the sun’s health benefits), fooling our systems into producing serotonin and so increasing energy levels.
#2. MORE CONTROLLED SLEEP
Melatonin synthesis is another response to sunshine. Our circadian rhythm, often known as our sleep-wake cycle, is regulated by melatonin.
Many sleep problems have been demonstrated to be caused by low melatonin levels. Our bodies create more melatonin when we sit in front of a seasonal affective disorder lamp in the morning to simulate the sun rising.
As the human sleep-wake cycle is extremely sensitive to light, it is crucial for good sleep. According to a review paper on light box therapy for circadian rhythm disorders, sleep can be efficiently regulated by circadian rhythm light therapy.
#3. MENTAL HEALTH AND MOOD BENEFITS OF LIGHT THERAPY FOR DEPRESSION
The vast majority of people who utilize phototherapy lamps do so for light therapy for depression. Low serotonin levels are a crucial factor in the development of mood disorders in humans, including seasonal affective disorder.
Serotonin affects the majority of the 40 million brain cells, including those that control our emotions. Our emotions are easier to control and we’re less prone to acquire linked mental illnesses when our serotonin levels are greater. Serotonin is increased through light box treatment, which helps us better control our moods.
#4. POPULARITY AND PRODUCTIVITY IMPROVEMENT
More energy is one of serotonin’s many effects.
As we are more energized, both our productivity and our capacity to concentrate increase. We feel happy when our serotonin levels are higher. Another factor that increases productivity is having a pleasant attitude. Our bodies continue to manufacture more serotonin when we’re content, which leads to an improvement in our health and well-being.
